Excessive belly fat can be detrimental and harmful to your self-image, health and self-esteem. While there is no “magic bullet” that targets abdominal fat specifically, this article provides information on how to get rid of belly fat in 2 …

“Walking is a refreshing alternative to complicated aerobic routines and overpriced gym memberships.” It is a free and enjoyable activity that is already a part of everyday life. All anyone needs to do is practice the correct techniques, a…

11. Yoga Calories Burned Per Hour: 150-200Okay, so you don’t burn off many calories while doing a yoga class but that doesn’t mean it’s not good for helping you to lose weight. Stretching with help to increase your flexibility and strength…

Weight loss is eighty percent nutrition and twenty percent exercise but, that said, you’d be surprised just how important that twenty percent is. As you know many diet plan such as:abc diet, 1000 calories,.... Seriously, without it those e…

Summer, spring is in full swing, which means you may be putting pressure on yourself to slim down before summer. Weight loss can happen in just few weeks, but some strategies work better than others. We have two expert-recommended tricks t…

Now, ratings groups such as : Consumer Reports and U.S. News poll health experts and actual dieters to find out which diets are most effective. And year after year certain diets always rise to the top: Weight Watchers, the Dash Diet, the M…